Integrity Hoops Academy
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    • Home
    • DETAILS
    • LEADERSHIP
    • REGISTRATION
    • HIGHLIGHTS
    • TESTIMONIALS
Integrity Hoops Academy
  • Home
  • DETAILS
  • LEADERSHIP
  • REGISTRATION
  • HIGHLIGHTS
  • TESTIMONIALS

academy highlights

Integrity Theme of the Day

Players will focus on goal-setting, character building, integrity and self-discipline.

Conditioning

Players will develop core-conditioning, cardio-vascular training, resistance and flexibility through a variety of physical training activities and exercises.

Drills

Basketball players will learn and develop fundamental skills such as: shooting, ball-handling, dribbling, passing, positioning, screens, defense, and specific position skill work. 

Open Play

Teams (2-8 players) will compete after quality drill instruction for optimum practice, working towards longer live play.

Individual Assessment

Coach Heather will offer suggestions for improving individual skills, and practice ideas for participants.  


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