Players will focus on goal-setting, character building, integrity and self-discipline.
Players will develop core-conditioning, cardio-vascular training, resistance and flexibility through a variety of physical training activities and exercises.
Basketball players will learn and develop fundamental skills such as: shooting, ball-handling, dribbling, passing, positioning, screens, defense, and specific position skill work.
Teams (2-8 players) will compete after quality drill instruction for optimum practice, working towards longer live play.
Coach Heather will offer suggestions for improving individual skills, and practice ideas for participants.